The Truth About Fancy Gym Shoes

The Hype:

Cross-training shoes marketed as essential—$130 and up.

Reality:

Unless you’re lifting heavy or running distance, a $40 pair of flat-soled sneakers works fine.

Better Yet:

For home workouts: go barefoot. Improves balance, saves cash.

Frugal Fitness Takeaway:

Buy good shoes only if your activity demands them. For most, simpler is better.