The 10-Minute Workout That Actually Works

The Case for Doing Less, More Often

Most people think working out means going all-in: a 60-minute gym grind, every day, or don’t bother.

That’s a lie. And it’s costing people their progress.

The truth? You’ll get better results doing a 10-minute workout five days a week than one 90-minute session you dread and skip.

You don’t need more time. You need more consistency.

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Here’s a 10-minute workout that works:

• 1 minute: Jumping jacks or brisk stair steps

• 3 rounds of:

  • 10 bodyweight squats

  • 10 push-ups (regular or modified)

  • 10 glute bridges or mountain climbers

• Finish: 1-minute plank or wall sit

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That’s it. Zero gear. Zero excuses.

This isn't a full-body transformation plan. It’s a habit anchor. Something small you can show up for—even on days you’re tired, distracted, or short on time.

Start where you are. Do what you can. But do it often.