Most people think working out means going all-in: a 60-minute gym grind, every day, or don’t bother.

That’s a lie. And it’s costing people their progress.

The truth? You’ll get better results doing a 10-minute workout five days a week than one 90-minute session you dread and skip.

You don’t need more time. You need more consistency

If you’ve got 10 minutes between meetings, or 5 while your kid microwaves lunch, you’ve got room for movement.

You don’t need to “go work out.” You just need to move your body, on purpose, every day—and build from there.