Fitness That Fits Between Zoom Calls

“I’m too busy to work out.”

Totally understandable. Also: probably not true.

If you’ve got 10 minutes between meetings, or 5 while your kid microwaves lunch, you’ve got room for movement.

You don’t need to “go work out.” You just need to move your body, on purpose, every day—and build from there.

Here’s what “fitness between meetings” might look like:

  • 10 pushups after brushing your teeth

  • 30 squats while waiting for your coffee to brew

  • 5 minutes of stretching before your next Zoom

None of that goes on Instagram. But it adds up. And it’s sustainable.

The goal isn’t a six-pack. The goal is to not feel stiff, tired, or one bad week away from burnout.

Start with micro-movements. You can always add more.

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Can You Build a Home Gym for $100?

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DIY Pre-Workout: Skip the Tub. Keep the Energy.