Smart Swap: Preworkout Powders vs. Black Coffee + Banana

The Trendy Buy

Preworkout powders promise explosive energy, laser focus, and superhuman performance. But many are packed with artificial sweeteners, dyes, and sketchy proprietary blends—and can cost $30–$50 per tub.

Smarter Alternative

A cup of black coffee and a banana. That’s it. Simple, effective, and backed by science:

• Caffeine improves focus and endurance. Coffee has it naturally, without the chemical cocktail.

• Bananas provide quick-digesting carbs and potassium to support muscle function and prevent cramps.

Combined, they deliver the same key benefits—energy, stamina, and fuel for your workout—without the added junk.

Why It Works

Multiple studies confirm caffeine improves performance across endurance and high-intensity workouts. Carbs before exercise improve output and reduce fatigue. You don’t need neon powder to unlock those benefits.

Frugal Fitness Takeaway

Skip the $45 tub of hype. Reach for a $0.20 banana and your morning coffee. It’s clean, proven, and affordable fuel for real workouts.