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Smart Swap: Preworkout Powders vs. Black Coffee + Banana
Smart Swap Doc Norton 6/16/25 Smart Swap Doc Norton 6/16/25

Smart Swap: Preworkout Powders vs. Black Coffee + Banana

Preworkout powders promise explosive energy, laser focus, and superhuman performance. But many are packed with artificial sweeteners, dyes, and sketchy proprietary blends—and can cost $30–$50 per tub.

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Smart Swap: Lululemon vs. Target’s All in Motion
Smart Swap Doc Norton 6/16/25 Smart Swap Doc Norton 6/16/25

Smart Swap: Lululemon vs. Target’s All in Motion

Lululemon has become the status symbol of fitness apparel. Great cuts, technical fabrics, sleek marketing—but it comes at a cost. Their leggings, joggers, and tops often start at $88 and go up from there.

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Smart Swap: Do You Really Need a $90 Yoga Mat?
Smart Swap Doc Norton 6/16/25 Smart Swap Doc Norton 6/16/25

Smart Swap: Do You Really Need a $90 Yoga Mat?

High-end yoga mats promise superior grip, cushioning, and durability. They’re sleek, Insta-worthy, and often north of $90. But do you actually need one to stretch, move, or breathe at home?

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